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Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book in English to detail the life and teachings of Mr. Nakamura. In Japanese yoga, which is based on mind and body unification principles, the ultimate goal is enhanced concentration, calmness, and willpower for a longer, healthier, and fuller life. H. E. Davey Sensei also shows how Japanese yoga relates to various classical Japanese arts as part of a tradition of spiritual practice with spiritual and aesthetic roots in India, Japan, and the West. Developed by Nakamura Tempu Sensei in the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, as well as Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn. After a brief history of Shin-shin-toitsu-do, H. E. Davey Sensei presents Mr. Nakamura's Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a "dynamic meditation." Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments. Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space. Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, "Japanese Yoga: The Way of Dynamic Meditation" belongs on every mind/body/spirit reading list.
- Sales Rank: #592205 in Books
- Published on: 2012-05-30
- Original language: English
- Number of items: 1
- Dimensions: 9.69" h x .55" w x 7.44" l, .97 pounds
- Binding: Paperback
- 240 pages
Review
"I think that this is a great book for anyone interested in meditation and healing techniques."
Paige Lovitt for Reader Views
"Will make many yogis feel right at home. . . Davey's readable, friendly guide is definitely worth a look." -- Yoga Journal, July 2002
From the Publisher
Japanese Yoga: The Way of Dynamic Meditation is part of Stone Bridge Press's MICHI: JAPANESE ARTS AND WAYS series. From chado--"the Way of tea"--to budo--"the martial Way"--Japan has succeeded in spiritualizing a number of classical arts. The names of these skills often end in Do, also pronounced Michi, meaning the "Way." By studying a Way in detail, we discover vital principles that transcend the art and relate more broadly to the art of living itself. Featuring the work of H. E. Davey and other select authors, books in the series MICHI: JAPANESE ARTS AND WAYS focus on these Do forms. They are about discipline and spirituality, about moving from the particular to the universal... to benefit people of any culture.
From the Author
Human beings have a tremendous latent potential that's waiting to be unearthed. Nakamura Tempu Sensei discovered the extraordinary energy of mind and body unification beside an ancient waterfall in the Himalayan mountains, allowing him to heal from tuberculosis and manifest a wholly new state of consciousness. Upon his return to Japan, he created a new path called Shin-shin-toitsu-do: "The Way of Mind and Body Unification." A form of Japanese yoga and meditation, Shin-shin-toitsu-do unearths our buried talents and rarely realized potential. Read Japanese Yoga: The Way of Dynamic Meditation and learn how the principles of mind and body coordination taught by Nakamura Sensei can lead you toward better health, deeper calmness, stronger concentration, and greater willpower.
Most helpful customer reviews
12 of 13 people found the following review helpful.
Not Just a How-To Book
By Mike Donnelley
If you're just interested in whether I liked this book or not, I'll get that out of the way first. I enjoyed this book and I expect to read it again in the near future.
I should mention, before discussing the contents, that this book is well-constructed. I like to read on airplanes and took this book on several short trips. It not only fits well into carryon luggage, but also withstands the rigors of travel and hotels extremely well.
This is not just a how-to type of book. Readers will not be overwhelmed by images of slim, svelte individuals in contortionist stances or situations. Rather, this book discusses the mental process of meditation. Any physical postures or exercises mentioned seem to be designed to facilitate the meditation process, not merely to lose weight or
fit in with the burgeoning yoga crowd.
I don't think there is any one good manner of addressing the mental processes, especially those of meditation. It is just too complicated an area. This author takes the approach of discussing some of the short-term goals of the incremental steps of his method, Shin-shin-toitsu-do, rather than ephemeral discussions of long-term, years-down-the-line goals. He
repeats important points, usually from different angles and perspectives. This approach can be heavy-handed and burdensome, if not done correctly.
Mr. Davey keeps his approach light. Just when it seems he is going to spoil things, he is off on another tangent that brings the reader back to the same goal.
I couldn't read this book in one sitting, although it is not a ponderous tome. I felt the need to break it into many short, educational readings. Sometimes just a snippet, sometimes reading longer. The material was presented in an easy manner, free of self-importance, yet not disrespectful. I know I probably didn't pick up all the important material
discussed, but I put it down with the feeling that I had found something that was important. I will read this book again, soon.
7 of 7 people found the following review helpful.
affects you daily life from DAY ONE....
By J. Perre
'Japanese Yoga' is a surprising book that affects your daily life from day one that you practice it.
The fact that i keep on practicing it everyday is a solid proof that the exercises are helpful in many ways.
The author H.E. DAVEY reveals in a clear and instructive way the teachings of NAKAMURA TEMPU SENSEI.
Both the psychological and spiritual background of his method are written in a down-to-earth way and without acting as a 'guru'.
Each of the principles has a PRACTICAL pendant as an exercise or test to make you really feel what is meant. In this way these principles are not mere assumptions, but become true and real, here and now.
For example : the principle that the mind moves and controls the body : the author includes several tests and exercises to make you find out for yourself what is meant.
The practice of Japanese Yoga has a lot to offer : stretching exercises, improvement of posture and breathing, centered movement, healing skills, meditation etc. These are not too difficult for most people, if practiced in the right frame of mind. And they are beneficial indeed.
The author suggests that there could follow a second volume of this book. i would be very pleased to read and learn more about Japanese Yoga.
H.E. Davey also wrote "Living the Japanese Arts and Ways", 45 paths to meditation and beauty. This volume
further explores the Japanese Ways (do) and is equally interesting and revealing. It looks at "body-and-mind-
unification" through the traditional crafts and arts of Japan.
6 of 6 people found the following review helpful.
This is a very good book and I recommend it.
By Koji Hashimoto
This is a very good book and I recommend it. I’ve been studying the forms of meditation and other methods outlined in this book for many years in Japan.
It was exciting for me to read the first authentic introduction to Nakamura Tempu Sensei and his methods in English. I was really interested in how the principles and methods I knew in Japanese were explained in English. And while I was reading the book, I felt as if I was enjoying some familiar foods in an overseas country thousands of miles away from my hometown. I also noticed that the author tried to make every effort to help readers understand the essence of Shin-shin-toitsu-do.
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