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For the past century the medical community has addressed osteoporosis as an inevitable part of the aging process. Technology developed over the past six years may mandate the medical community reevaluate their position on this disease state. This new modality for therapy and exercise is osteogenic loading, which means the growth of new bone mass through axial loading of the musculoskeletal system. This simple and effective exercise intervention can be widely used and safely prescribed for almost all populations. In addition to improving strength and bone health, subjects using osteogenic loading have greatly increased force production, thereby building the ability to increase balance.
- Sales Rank: #1178317 in Books
- Published on: 2012-02-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .46" w x 6.00" l, .61 pounds
- Binding: Paperback
- 200 pages
Most helpful customer reviews
8 of 8 people found the following review helpful.
Effort is all that matters,BUT...
By .
Research suggests that full range of motion isn't necessary to fully exercise the muscles & stimulate bone density: An intense isometric effort's all that's needed. The problem has been the subjective nature of isometrics: Measuring and tracking intensity & progress used to be impossible, unless dangerously heavy weights were used. Recent developments, such as the "1RepGym" accurately measure effort, -enabling- the tracking of progress, but "Biodensity" alone measures -and- automatically stores & tracks progress. The non-threatening, ultra-safe, short,(5 minute!), sessions may well enable a generation of fully-functional seniors. NONETHELESS, i'm suspicious of the other reviewers here, all positive, all but one,(who has -1- other review), have never reviewed -anything- else. This is red-flag for fake reviews.
1 of 1 people found the following review helpful.
Osteogenic Loading
By findthex
What an incredible machine is the human body. The capacity of the body for adaptive responses capable of repairing a disease like osteoporosis is astounding. Thank you Dr. Jaquish for a genius idea. My wife, who in only six months on your machine has reversed her three year old osteopenia diagnosis and received unbridled praise from her doctor for her recent normal Dexa score, thinks you're pretty special. Next time you cross her path you should be on guard for a big hug. She loves the bonus side effect of her strength improving by 70% in the same 6 months. Me, I love learning why and how it all works. Plus, I'm hoping the American public can break their addiction to prescription drugs and help their bodies heal naturally. The book is great and I highly recommend it.
2 of 3 people found the following review helpful.
Please be cautious
By Scout
My objection to this book is that it implies that one cannot get hurt, and I did. I'm 65 years old, take no medications, cholesterol and BP are low. I do cardio, weights and yoga daily. My doctor believes I'll live to be "a little old lady." So I was pretty strong starting out at OsteoStrong, and quickly progressed to multiples of my body weight in 3 of the 4 exercises. Frankly, I loved the process, but it was hard on my joints. Too much pressure on my feet lead to a painful bout of plantar fasciitis. The final straw was when I got epicondylitis in both elbows. It's been four months since injury and they still hurt. Am frustrated that I can no longer do many of my strength training exercises that I've done for decades. Honestly, I hope this program continues to succeed for others, but I felt compelled to write about my experience because I wish someone had warned me.
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