Ebook Free The Pure Kitchen: Clear the Clutter from Your Cooking with 100 Gluten-Free, Dairy-Free Recipes, by Hallie Klecker
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The Pure Kitchen: Clear the Clutter from Your Cooking with 100 Gluten-Free, Dairy-Free Recipes, by Hallie Klecker
Ebook Free The Pure Kitchen: Clear the Clutter from Your Cooking with 100 Gluten-Free, Dairy-Free Recipes, by Hallie Klecker
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The Pure Kitchen offers readers and food-lovers a unique but easy approach to fortifying their diets with whole, natural, pure foods. While eliminating gluten and dairy from your diet can be daunting in a world of packaged convenience foods and take-out, learning to cook at home is essential to adopting a healthy lifestyle. A diet rich in colorful fruits and vegetables, lean proteins, healthy fats, and gluten-free whole grains is quite possibly one of the healthiest around. From energizing breakfasts to mouthwatering desserts, The Pure Kitchen is chock-full of recipes, tips, and tricks for eating well, living pure, and maximizing good health. Learn to eat pure with: Simple ways to successfully transition to a whole foods diet; a guide to stocking the pure kitchen; lessons in label-reading and easily avoiding gluten and dairy; tips for menu planning, shopping, and charming the palates of picky eaters; 100 scrumptious recipes free of gluten, dairy, and refined sugar. Whether you are brand new to the world of healthy eating or are simply looking for more motivation on your journey toward optimal health, The Pure Kitchen’s nutritious and satisfying recipes are sure to inspire.
- Sales Rank: #428860 in Books
- Brand: Brand: Pure Living Press
- Published on: 2011-08-29
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .56" w x 7.00" l, .97 pounds
- Binding: Paperback
- 248 pages
- Used Book in Good Condition
About the Author
HALLIE KLECKER authors the gluten-free food blog Daily Bites (www.DailyBitesBlog.com), where she shares her enthusiasm for cooking with whole, natural, unrefined foods. Through living free of gluten and dairy and emphasizing pure foods in her diet, Hallie has discovered that eating healthfully does not equal boring meals or a pantry stocked with hard-to-find ingredients. A former personal chef, Hallie received her Nutrition Educator Certification from Bauman College of Holistic Nutrition and Culinary Arts and her Personal Chef Certification from the Culinary Business Academy. She lives near Madison, Wisconsin.
Most helpful customer reviews
39 of 40 people found the following review helpful.
My favorite new cookbook of the year!
By Alisa Marie Fleming
Our household isn't gluten-free, but I do experiment with flours, and love that the recipes in this book focus on ingredients that are wholesome and easy to find. Plus, the Pure Kitchen is a whole food cookbook that is 100% dairy-free! I definitely love being able to say that last part.
As I flipped through The Pure Kitchen, I found myself drawn into every single recipe. No exaggeration. Not only do they all sound great, but they also have these wonderfully simple, "everyday food" ingredient lists. In fact, I could make more than 50% of the recipes right now, without even having to go to the store. For the other 50%, just two more flours and some fresh ingredients, and I would be covered.
Of course, I couldn't literally make all of the recipes (not yet, anyways), so I started with a selection of recipes that caught my eye ...
First up was the Thick & Chewy Peanut Butter Cookies. They were definitely thick, chewy, delicious, and I will be making them again. However, this pb cookie version was different from most. This is a hearty, snack bar-like cookie that's sweetened with dates and maple syrup. I found them filling and energizing yet sweet enough to fix my husband's sugar cravings ... not an easy thing to do!
Next up was a double-whammy Pure Kitchen lunch. I went light with the Buckwheat & Olive Oil Flatbread and the Arugula & Fennel Salad. This was my first venture into baking with buckwheat, and we loved it. Though gluten-free, the bread had a wonderful texture and a simple earthy taste. I'm looking forward to experimenting with herbs and flavors in that recipe. The salad was brilliant in both appearance and taste. It was spiked with a double dose of orange, and paired with the bold flavors of balsamic and Dijon.
Next on my "to try" list from The Pure Kitchen are the following recipes: Cherry Ginger Smoothie, Grain-Free Granola Balls, Seeded Breakfast Muffins, Two Step Tortilla Chips, Greek Chicken Meatballs with Creamy Tahini Sauce, Moroccan Sweet Potato and Lentil Stew, Maple Glazed Root Vegetables, Coconut Fish & Cauliflower Curry, Vegan Sloppy Joe Bowls, and Brownie-Crusted Berry Pizza.
Here are some more notes that on this cookbook that I thought you might find helpful:
This cookbook is entirely gluten-free (yes, wheat-free too) and dairy-free (that means no casein, lactose, whey, or otherwise), and I believe it is soy-free (if there are any soy ingredients in there at all, I didn't spot them), and there are many grain-free recipes to enjoy, too. The author does use eggs in many of her recipes, but she does note at the top of each recipe if they are egg-free or vegan ... and there are many of these to choose from.
The author doesn't use "gums" (xanthan gum or guar gum) in her recipes. She focuses a lot on wholesome gluten-free flours like almond, brown rice, buckwheat, millet, teff, and coconut, using lighter flours and starches sparingly and only when needed for taste and texture.
The Pure Kitchen is free of refined sweeteners. She uses only fruit, agave nectar, blackstrap molasses, coconut sugar, honey, and maple syrup to sweeten her recipes.
Like the recipes, the layout of The Pure Kitchen is clean, simple, and appealing. I love the organization of this book, and how clear it is to follow, from the intro to the index.
10 of 10 people found the following review helpful.
The right way to be gluten-free
By Jennifer Vogel
When my Dr. told me I needed to cut gluten from my diet, she said "don't just substitute with gluten free versions, replace it with things that make you feel good how gluten makes you feel bad"
That's what this book does. The recipes don't replace once processed food with gluten free processed food, it changes your eating habits to eating things that make you feel good from the inside out. I recommend it to anyone trying to eat and feel better.
9 of 9 people found the following review helpful.
Designed for the way I cook!
By Kimberly Maes
This book just recently arrived on my doorstep and I have to say I immediately read through every single recipe. I could not wait to get into the kitchen and start using it. Her recipes are designed exactly the way I cook. She uses whole grain gluten free flours in every one of the baking recipes. And all of the sides and main dish meals are packed with pure healthy ingredients. I have already made a few of the recipes in this book and they have been huge hits in my family (even with my little ones). I can see this as being a staple in my kitchen and have a feeling it is going to have that well-used, greasy finger-print covered look very soon.
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